Posts tagged “erg

Paddle Erg Setups

Paddle ergometers are increasingly popular among teams and paddlers looking for objective measures of paddling performance or perhaps dry land training alternatives.  While it’s my opinion that nothing absolutely replaces the training effects of actual water time, I don’t believe there is a single brand of paddling erg around that fails to claim it provides the most realistic dry land paddling experience out there.  The one thing you’ll notice about all paddling ergs is that…drum roll please….they don’t look like dragon boats.  You might say, “of course!  An erg isn’t a boat, my good sir!  A boat is a boat and an erg is an erg!” but when replication of the on-water experience is the goal, taking a look at how closely you can set up the erg to match your on-water setup becomes essential to realistic practice.

Below are the bench metrics I took of one of our local BuK boats, row by row, so that you may try to relate them to your erg setup by adjusting seat height and relative position of bench to the forward foot stop.

Row

A

B

1

11.25

27.75

2

12.5

28.5

3

13.3

29

4

14

29

5

14.25

29.25

6

14.25

29.5

7

13.75

29.25

8

13.1

29

9

12

29

10

11.25

29

A = Bench height over trough (the deepest portion of the hull, closest to the gunnel)

B = Distance of bench front to forward foot stop (linear parallel to long axis of hull, not diagonal from the gunnel)

Units = Inches

Using the 2 numbers you can potentially adjust the seat height and distance relative to the foot brace of the erg to replicate more closely the row that you normally paddle in.  One consideration I thought of for ergs that can replicate the bench to foot stop position is to avoid sitting so high relative to where the cable/rope feeds into the gyro that your “paddle” tip travels above the point during recovery, causing resistance onset to “lag” as one begins the pull phase.

Give it a try!